Foodtrainers’ Blog
Is it Possible to Freeze Your Ass Off?
I am used to freezing when we’re in Vermont; however, I am unprepared for the tundra that NYC has become this week. It is so cold it hurts and while I have moments of finding this invigorating, those are fleeting. So while fleeing the flu was last week’s mission, this...
Do You Know What Happy Calories Are?
I’ve previously outed myself; I watch pretty lousy TV, American idol included. A new season of Idol started last week. As much as it pains me to watch the judges sip from their gigantic coke-emblazoned tumblers. I understand corporate sponsorship and here it is loud...
Screw the Flu (Before it Screws You)
I was cocky. Last weekend, my friend emailed to inform me she was a member of a flu family. Her son, came home from school Friday with the pukes, the shakes…the whole compendium of flu nastiness. She was emailing me because her son and my little guy “are attached”. I...
I work hard to stay sexy, shouldn't he (or she)?
photo from a site Belly Billboard, post called "extreme couch potatoing" Over the holidays I was reading Elle magazine. My magazine reading is generally food-skewed with a little home design and beauty thrown in. Fashion magazines are usually waiting room or hair...
Tongue and Teeth
The good thing about our teeth is that most of us brush them daily. I often cite tooth brushing as a habit we do without too much thought. I wish food journaling, vitamin taking and hand washing were done as regularly. The bad thing about this consistency thing is...
Weight Loss Confessions from Behind the Cafe' Car Curtain
Yesterday, I boarded the aptly named Amtrak “Vermonter”. I was home for the week to see clients, do some much-needed, post ski grooming but looked forward to getting back to Vt. Weirdly, I love traveling by train. I book the business class car, connect to Wifi, get a...
Don't Put All Your Resolutions In One Basket
Let’s start off the year being frank. As much as the New Year can seem like a natural time to turn over a new leaf, a lot of resolution making is reactionary. Many of us have been traveling, spending time with family and relaxing a bit more and at a certain point you...
Solutions to Holiday Problems Including Puffy Eyes
We’re closed next week and you know what happens right before you go away? Well if you’re like us, you start to lose it. As we outlined our December newsletter, holiday music coming our of our ears (nothing against holiday music), we joked about the 12 days of...
Is Christie Too Fat To Be President?
Barbara Walters interviewed New Jersey Governor Chris Christie for her "10 Most Fascinating People" Special. I find it rather fascinating that Barbara is this doing these specials but I digress. I’ll admit, I didn’t watch the special but during the interview Barbara...
Do you prefer Sally Field or Elizabeth Olsen Foods?
I have mixed feelings about food fashions. Some trends can get out of hand. For example, there is kale which I suggested was getting Kardashian like. Though the trendiness annoys me, I still like kale. As for Kim and Kourtney…still don’t quite understand. Other foods...
Reliefatinis for the Food Bank of New York
When you lose someone you love, there’s a period of time where everyone is reaching out. They have you on their radar and call, email and want to help you through the unbearably tough time. Inevitably, your friends, coworkers and neighbors go back to their lives...
No, I Haven't Started Holiday Shopping
Not once but twice yesterday I was asked “all your Christmas shopping done?” This question bugs me for a few reasons. First, I was never told holiday shopping was competitive but seems it is, second how do strangers know if I Christmas, Hanukah or Kwanza? And I guess...
Foodtrainers’ Monday Morsels
Sign up for Foodtrainers’ Monday Morsels Newsletter and receive Foodtrainers’ “Top 10 Secret Weapons” to take your nutrition from basic health to unbelievable.