by Lauren Slayton | Jun 10, 2019 | Foodtrainers' Blog
Over the years, I’ve heard the gamut of comments others make about weight and appearance. There’s the judgy and cruel, “you look sooooooo much better”. The perhaps not meant maliciously but stinging, “you look like a different person”. Or, the curious and...
by Kayleen | May 14, 2019 | Foodtrainers' Blog
Our Squeeze week is on, and we sent out a newsletter with all of our Squeeze Secret Weapons and a Brownie Bowl recipe. We’re especially loving on this Seed & Mill organic tahini. Our tahini latte & tahini salad dressings are already a huge...
by Kayleen | Apr 29, 2019 | Foodtrainers' Blog, Foodtrainers' Monthly Morsels
Are you signed up for our Monday Morsels newsletter? If not, click here to get emails like below delivered to your inbox every week....
by Kayleen | Apr 4, 2019 | Foodtrainers' Blog, Foodtrainers' Monthly Morsels
Our clients don’t leave sessions with a boatload of vitamins. Instead, we pick and choose the supplements that we feel are necessary for that person. This year, we made the leap to private label on some of our Foodtrainers’ faves. There are our Chill Pills (for mood...
by Kayleen | Apr 4, 2019 | Foodtrainers' Blog
You might have heard about an egg study going viral. Before we go any further, you can eat eggs. We understand clickbait, certain headlines draw us in and sometimes freak us out. But we also understand studies, how to read them and what conclusions to draw. We’re...
by Lauren Slayton | Mar 6, 2019 | Foodtrainers' Blog
Carolyn and I were brought together by Lent. I noticed that nothing helped clients adhere to a rule like they did during Lent. Truthfully, having not grown up with Lent, or even really knowing what it was, I was jealous of their resolve. And so Foodtrainers’...
