by Lauren Slayton | Jul 4, 2019 | Foodtrainers' Blog
I had eleven client sessions on Tuesday. Everyone wants to come in, before the holiday weekend. And I pack sessions in, so that I can take a couple of days off. Depending on the time of year, certain topics seem to pop up on repeat. This week, there was a lot of talk...
by Lauren Slayton | Jul 1, 2019 | Foodtrainers' Blog
We have exciting news. The Foodtrainers’ podcast launched today. In today’s newsletter we provided links to listen on iTunes or Spotify. Please listen, help us spread the word and subscribe. We don’t ask (or beg) but today, we’re game. Yay! The...
by Lauren Slayton | Jun 19, 2019 | Foodtrainers' Blog
It’s almost officially summer and that means tis wedding season. Every day at the office, I see a couple/few clients who will be attending weekend weddings. And so, we devise a plan. Here are 5 tips to help avoid wedding weight and leave you feeling great. Make room...
by Lauren Slayton | Jun 17, 2019 | Foodtrainers' Blog
We initially resisted the CBD surge. While we were intrigued, we hadn’t found the formulation or product that impressed us. And so how could we recommend it? We’d say, the research is there but we’re not sold yet. Well, that was then and now I’m 100% on board...
by Lauren Slayton | Jun 14, 2019 | Foodtrainers' Blog
At first, I saw images of Nike’s plus sized mannequins on my social media feed. I didn’t know why I was seeing the same image over and over. Wednesday, I was sent a link to the controversy surrounding them. To fill you in, Nike unveiled new mannequins at one of...
by Lauren Slayton | Jun 12, 2019 | Foodtrainers' Blog
A bunch of years ago, I led a retreat at Blackberry Farm. There was a fitness expert from the Ashram and I gave a series of nutrition talks. One of the participants was a woman, around my age, named Elizabeth. Throughout the weekend, Elizabeth pulled me aside to ask...
