Snack of the Week

 I suggested Food Should Taste Good to a client with a chip habit. I told her about my 2 love children. First there was  “Lime” and later  “Cheddar”.  My client showed up at her next nutrition session visibly...

Watching Weight Watchers

I don’t belong to a gym anymore. As much as I like to run outside, I despise what one of my fellow bloggers refers to as the “dreadmill.” When I had a gym membership I saw too many people simply going through the exercise motions. Perhaps they were on the elliptical...

A Walk In the Park

I always joke that I need my workouts to help me distress. It always seems that “mean mommy” makes an appearance on the days when there isn’t time for a run. I had previously chalked this up to the endorphins from exercise, the power of a good sweat and the boost I...

Oprah Oh No

When Oprah talks people listen. They have listened for a quarter of a century. Oprah can make books bestsellers, can create careers for the experts she features and pretty much has the Midas marketing touch. The New York Times recently described people clamoring for...

Pot of the Week

A couple of weeks ago I was doing I daily blog hopping when a post on Erica Sara’s site caught my attention. I tweeted Erica (as embarrassing as it is we met on Twitter) and asked her if she’d post here and tell my hungry readers about her genius Pot of the Week. I’m...

Away Game

Thanksgiving is about more than one decadent meal shared with friends and family. This holiday weekend often involves travel and not the cushy variety to a hotel or resort. Thanksgiving means staying with family on their turf.  Typically we stay with my...

FOODTRAINERS’ MONDAY MORSELS

Sign up for Foodtrainers' Monday Morsels Newsletter and receive Foodtrainers' "Top 10 Secret Weapons" to take your nutrition from basic health to unbelievable.

Success! Thank you for subscribing to Foodtrainers' Monday Morsels.

Pin It on Pinterest