by Lauren Slayton | Dec 7, 2010 | Uncategorized
I suggested Food Should Taste Good to a client with a chip habit. I told her about my 2 love children. First there was “Lime” and later “Cheddar”. My client showed up at her next nutrition session visibly...
by Lauren Slayton | Dec 6, 2010 | Uncategorized
I don’t belong to a gym anymore. As much as I like to run outside, I despise what one of my fellow bloggers refers to as the “dreadmill.” When I had a gym membership I saw too many people simply going through the exercise motions. Perhaps they were on the elliptical...
by Lauren Slayton | Dec 3, 2010 | Uncategorized
I always joke that I need my workouts to help me distress. It always seems that “mean mommy” makes an appearance on the days when there isn’t time for a run. I had previously chalked this up to the endorphins from exercise, the power of a good sweat and the boost I...
by Lauren Slayton | Dec 1, 2010 | Uncategorized
When Oprah talks people listen. They have listened for a quarter of a century. Oprah can make books bestsellers, can create careers for the experts she features and pretty much has the Midas marketing touch. The New York Times recently described people clamoring for...
by Lauren Slayton | Nov 30, 2010 | Uncategorized
A couple of weeks ago I was doing I daily blog hopping when a post on Erica Sara’s site caught my attention. I tweeted Erica (as embarrassing as it is we met on Twitter) and asked her if she’d post here and tell my hungry readers about her genius Pot of the Week. I’m...
by Lauren Slayton | Nov 29, 2010 | Uncategorized
Thanksgiving is about more than one decadent meal shared with friends and family. This holiday weekend often involves travel and not the cushy variety to a hotel or resort. Thanksgiving means staying with family on their turf. Typically we stay with my...