by Lauren Slayton | May 21, 2015 | Uncategorized
Me/laptop and bulletin board (why crop) Thank goodness there’s a shift away from tiresome calorie counting. If you counted the calories in your breakfast, step away from My Fitness Pal. it’s not a real pal. Instead, think about the quality of your food. What...
by Lauren Slayton | May 19, 2015 | Uncategorized
Today we sent out our Monthly Morsels newsletter. May’s topic is what we call Ferm Foods (fermented/probiotic…too many syllables). We are Ferm freaks at Foodtrainers. If you’re wondering what these foods can do for you, here you go. One of our Ferm faves is...
by Lauren Slayton | May 7, 2015 | Uncategorized
I’ve written about peer pressure before and “bossy bosses”. Guilt eating is similar but generally speaking in this case the person gifting or offering food has good intentions. I hear instances of guilt eating all the time. Just this week “My mom left...
by Lauren Slayton | May 4, 2015 | Uncategorized
Friday, I ventured back to yoga for the first time in two years. Way back when, yoga and I didn’t have a casual relationship. I joined Pure Yoga (membership based = unlimited classes) and approached yoga the way I do all things- obsessively. I swung toward hot yoga,...
by Lauren Slayton | Apr 27, 2015 | Uncategorized
Today we kicked off our 3-week Summer Squeeze. This is not a super-strict, quick fix regime (that would be our Whipping Week). This was designed to get habits in line and establish an eating system before summer officially starts. In order to get an...
by Lauren Slayton | Apr 20, 2015 | Uncategorized
I had the pleasure of shooting a video you fitness guru Anna Kaiser. The requested topic was hemp and since hemp hearts are lauded in The Little Book of Thin, I was thrilled. An aside, I hadn’t meant Anna prior. And you never know what a project will be like in...
