by Lauren Slayton | Dec 4, 2014 | Uncategorized
In late October, my friend mentioned she was doing a wellness feature, for the month of November, on her blog. She asked if I could guide her, offer tips that kind of thing. I mentioned that our Foodstalking program was taking off and she was in. Done! We agreed I’d...
by Lauren Slayton | Dec 1, 2014 | Uncategorized
While there’s no scorecard (well there sort of is), how do you feel after the first holiday hurdle of the season? Many of our Foodtrainees checked in with us and for the most part the reports were something to the effect of “I feel much better than in past years”...
by Lauren Slayton | Nov 25, 2014 | Uncategorized
As some of you know (if you read her blog) I am Foodstalking my friend Aidan this month. Aidan is doing really well (she may be sick of my suggestions but she hasn’t said so), sending me her food log each day but yesterday this question came “thoughts on tgiving...
by Lauren Slayton | Nov 20, 2014 | Uncategorized
On Sunday, I was watching OWN (Oprah’s network) but not Super Soul Sunday (my fave), this time I was watching Where Are They Now. Oprah was interviewing George Hamilton…you remember him super tan, dapper, dated Elizabeth Taylor?At one point in the interview they...
by Lauren Slayton | Nov 17, 2014 | Uncategorized
We have a questionnaire new clients complete before coming in. We ask all the basic, annoying questions name, address, height and age. Buried in the list is my favorite question, “on a scale of 1 to 10 how content are you with your physique?” The answer to this...
by Lauren Slayton | Nov 10, 2014 | Uncategorized
Whenever I am asked food or nutrition books I recommend, Mindless Eating tops my list. So when I learned that Brian Wansink has a second book out, called Slim by Design I couldn’t wait to read it. That’s actually an understatement, I felt like a groupie who had to get...
