by Lauren Slayton | Aug 7, 2014 | Uncategorized
I don’t know about you but about this time every summer I start to feel like a before picture. You know what I mean, in all those fitness makeovers there’s the mushy, slouched “before” and then the lean and proud after? There are just so many restaurant meals...
by Lauren Slayton | Aug 4, 2014 | Uncategorized
If you’re not kombucha-conscious, kombucha is a fermented tea. It tastes tart and is slightly bubbly. It was been brewed and consumed for thousands of years. Kombucha is made using something called a SCOBY (which I thought was Scooby for the longest time) but stands...
by Lauren Slayton | Jul 31, 2014 | Uncategorized
We play favorites at Foodtrainers. On Monday we talked favorite frozen treats. We have our favorite yogurt, favorite protein powder, favorite tuna and favorite fitness gizmo. I’m sorry if you’ve heard about these a little too much but when I find the best in a certain...
by Lauren Slayton | Jul 28, 2014 | Uncategorized
If you’re familiar with Foodtrainers you know that it’s not enough for us to look at a label and tell you a food is “healthy”. We need to know what it tastes like. Every summer we pick a day for our Annual Ice Cream Test. There are many great flavors and brands we’ve...
by Lauren Slayton | Jul 24, 2014 | Uncategorized
Yesterday, a link to this story was sent my way. The premise of the article is that in order for women to succeed in business they need to drink up. The piece was sent my way with the commentary “so sad that women feel they need to do this.” It is. It’s not as...
by Lauren Slayton | Jul 21, 2014 | Uncategorized
If life can be divided into those who count and those who do not, I am a dedicated counter. I love my Fitbit, jump on the scale every morning (not more than that, promise) and prefer Flywheel, the spin studio that gives you stats, versus Soul. So, it only makes...
