by Lauren Slayton | Jun 30, 2014 | Uncategorized
I juice and when I’m not juicing I’m spending (too much) money on juices from juice shops or taking pictures of my juices. In this juice-centric universe I live in it’s easy to lose sight of the fact that when most people think juice it’s still apple/orange/cranberry...
by Lauren Slayton | Jun 26, 2014 | Uncategorized
Has anyone else notices a surge in slogan tees? Sometimes clients come in and apologize. “It’s terrible, I just love food.” They’ll elaborate, “I enjoy restaurants and trying new foods.” I sit back waiting for the part they should be sorry for. Other times, in a...
by Lauren Slayton | Jun 23, 2014 | Uncategorized
Why is breakfast a sugar fest? Even if you’re not eating cold cereal and pancakes what you’re having is most likely a desserty start to the day. Whether you’ve quit sugar with us for June or you’re just becoming more sugar conscious breakfast can be a challenge. I’ve...
by Lauren Slayton | Jun 19, 2014 | Uncategorized
Earlier this week Dr Oz appeared before the Senate’s committee on consumer protection. Senator Claire McCaskill took Oz to task for some of the weight loss products he has suggested on his show. Almost immediately following this there was a wave of Dr Oz...
by Lauren Slayton | Jun 16, 2014 | Uncategorized
A week ago, the Foodtrainers’ team swore off sugar for June. Many of you jumped on board and I even convinced my “very sweet” husband to take a break from his beloved cookies. I’m not always a fan of cold turkey quitting but was inspired by Sarah Wilson’s I Quit Sugar...
by Lauren Slayton | Jun 12, 2014 | Uncategorized
While I like to think my messaging and posts are unisex, weight loss advice tends to be female-centric. Male clients who read LBT give me a hard time “the book is great but did you need to have a dress on the cover?” Or “I’m not wearing a bikini any time soon.”...
