by Lauren Slayton | Oct 27, 2016 | Uncategorized
You can be successful in every area of your life and fucked up with food. Oftentimes, you can’t even take in that success if “food stuff” is casting a pall. I recently watched an interview Oprah did with songwriter/composer Carole Bayer Sager...
by Lauren Slayton | Oct 11, 2016 | Uncategorized
It’s not a turnipI don’t fast for religious purposes but I have many religious and semi-religious clients who fast on Yom Kippur. We’ve been known to suggest non-religious lent so there’s no reason why everyone can’t fast or atone. If you...
by Lauren Slayton | Sep 26, 2016 | Uncategorized
In the time I’ve been practicing nutrition I’ve become a mother twice (three times if we count Bronco). I’ve seen clients have children and younger children grow up. I’ve had clients refer their parents to me and of course parents “urge” children, of all different...
by Lauren Slayton | Sep 21, 2016 | Uncategorized
Oh structure we missed you so. We are midway though our Foodtrainers’ September Squeeze fall reset weeks. Week 1, led by Lauren, concluded Sunday and week 2, my week, is off and running (shout out to our Squeeze achievers doing both weeks). We design a new...
by Lauren Slayton | Sep 14, 2016 | Uncategorized
Assume there are 100 cashews here. Assume that’s a portion. You can binge on anything. Once when I told a client “you will not overeat on chicken” she swiftly corrected me, “I eat a whole chicken Lauren…well except for the insides and bones.” Interesting. And...
by Lauren Slayton | Sep 12, 2016 | Uncategorized
Meditation stresses me out. While I’m fully on board with all meditation can do for me, I couldn’t find a way to work it into my life. Some people meditate first thing in the morning. That’s great but I like to write at that time. Others suggest meditating...
