by Lauren Slayton | Feb 8, 2012 | Uncategorized
clearly not my fridge bottled salad dressing on the door When it comes to food, people are either expiration phobes adhering to when in doubt throw it out or feel a little mold wont hurt you. I grew up with a mother who was bold in the face of mold. She would remove...
by Lauren Slayton | Feb 6, 2012 | Uncategorized
So you’re NEVER going to have cake again? As nutrition clients make progress with their eating and weight loss inevitably people start to notice. At times, these clients come in delighted with the changes in their bodies and the feedback they are getting....
by Lauren Slayton | Feb 3, 2012 | Uncategorized
Nobody puts Breville in the corner. In October, I introduced the concept of cooking homework. It was a selfishly motivated endeavor to immerse myself in slow cookery but many of you seemed enthusiastic about it. The concept was to give yourself an assignment in the...
by Lauren Slayton | Feb 1, 2012 | Uncategorized
Salads are the quintessential weight loss food. However, grouping all salads together and assuming they are healthy is like presuming all siblings are alike because they’re in the same family (and that’s complete nonsense). In February’s Allure I was interviewed...
by Lauren Slayton | Jan 30, 2012 | Uncategorized
Game over, just hoping this would deter you There are times we skip on Super Bowl guidance but that will not be happening for Superbowl XLV1 (forty six in case your Roman numerals are failing you). With the Giants playing, many of our clients will be celebrating and...
by Lauren Slayton | Jan 27, 2012 | Uncategorized
Ladies and gentlemen, children of all ages (nope, not talking about the circus) all have unpleasant changes in their bowel movements bloating or gassiness from time to time. For some, these GI symptoms are a daily struggle. I’ve had clients who have dabbled in lactose...
