by Lauren Slayton | Jan 25, 2012 | Uncategorized
So, if things had gone according to plan, I would be writing this post from the beach in Turks and Caicos where I was supposed to be as of yesterday. We had coverage from Granny and the nanny, a few days off from work and credit from a trip we postponed in July. This...
by Lauren Slayton | Jan 23, 2012 | Uncategorized
On my most organized days, I blend a smoothie while making the kids breakfast and pour it in a jar to take to work. Though clients complain about a lack of time in the morning, I find the actual scrambling of an egg or tossing veggies in the juicer doesn’t take all...
by Lauren Slayton | Jan 20, 2012 | Uncategorized
“Tell me about the chicken cutlets” I said as I reviewed a client’s food journal. “Those were healthy I used panko”. Now panko may be delicious, creating a crispy crust on food, but it’s not particularly healthy. Panko originated in Japan and comes from the...
by Lauren Slayton | Jan 18, 2012 | Uncategorized
Did y’all hear? Soon I’ll sell the pills with my cookbooks- no need to change a thing. Paula Deen, the queen of fried everything, has diabetes and a lot of people are fired up about it. Janet Helm, on her Nutrition Unplugged site, wrote that the size of...
by Lauren Slayton | Jan 16, 2012 | Uncategorized
When we woke up yesterday it was 1 degree out here in Vermont. I did what any reasonable parent would do and sent my kids out to ski anyway. They had lots of layers and hand warmers. As selfish as I am, the guilt got the better of me and after I logged six miles on...
by Lauren Slayton | Jan 13, 2012 | Uncategorized
If you were to come into my office and look at my client’s food journals, whose eating do you think is the healthiest? Weight loss clients? Or maybe triathletes? Prenatal clients would be a good guess too but none of these answers are correct. Hands down my most...
