by Lauren Slayton | Aug 15, 2018 | Foodtrainers' Blog
My inbox was buzzing with Starbucks news. Starbucks, it seems, launched blended plant-based, protein, coffee drinks. I have yet to try these drinks, for reasons enumerated below, but I hear they are a blend of coffee, rice and pea proteins and nut milk. One flavor...
by Lauren Slayton | May 25, 2018 | Foodtrainers' Blog
I could never be a wellness expert without one-on-one nutrition sessions. In these sessions, I hear what clients are curious about and also what concerns them. At certain times of the year, we could all pretty much have one group session, as the subject matter is so...
by Lauren Slayton | Jul 10, 2017 | Uncategorized
Clearly not my stash, no Summer Water or Miraval, also enjoy the cans (portion control)!On Sunday nights, I remind our Foodstalking clients they signed up for the week ahead. If you have no idea what I’m referring to, Foodstalking is our e-nutrition program. For...
by Lauren Slayton | Feb 24, 2017 | Uncategorized
I’m spice obsessed and talked about cinnamon’s super powers with CBS. Cinnamon can reduce your appetite and balance blood sugar levels. It’s an immune booster. I was mainlining cinnamon with my family sick last week (I didn’t get sick,...
by Lauren Slayton | Feb 8, 2010 | Uncategorized
A couple of weeks ago, my friend Sue (now Susan but that’s another story) picked me up in her car. She had come in from Connecticut and we were headed to a reception for a high school teacher who was retiring. All I can say is times have changed since high school....
