by Lauren Slayton | Sep 26, 2016 | Uncategorized
In the time I’ve been practicing nutrition I’ve become a mother twice (three times if we count Bronco). I’ve seen clients have children and younger children grow up. I’ve had clients refer their parents to me and of course parents “urge” children, of all different...
by Lauren Slayton | Sep 16, 2011 | Uncategorized
When I first started practicing nutrition, I would eagerly meet with my new clients. We would talk about their week and I would write out a food plan. For example, I might suggest “2 hardboiled eggs with blueberries” for a breakfast choice or “salmon with...
by Lauren Slayton | Aug 10, 2011 | Uncategorized
I love blog requests, this came from a client last week: I’d like to know what you think about salt. My husband says I shouldn’t put it in anything, even when the recipe calls for it. I know that my body reacts negatively to it and...
by Lauren Slayton | Jun 29, 2011 | Uncategorized
I’m of the mindset that the more you have to do the more you get done. I like a day filled to the brim. I like getting up at 5am, love to-do lists- you get the picture (and I’m sure have a few choice adjectives to describe me and those like me). When a meeting is...
by Lauren Slayton | May 13, 2011 | Uncategorized
*Since this was late to post Friday (Blogger down) leaving it up to be sure you have chance to read. Many of us start the day out strong but then our eating suffers by sundown. I asked our Market Melissa to share some of the information from her “Taming Takeout”...
