by Lauren Slayton | Aug 29, 2011 | Uncategorized
Lovely photo, thank you Lisa I have a longtime client who has maintained a 20-pound weight loss for almost ten years. She’s savvy when it comes to food ingredients, she orders wild salmon from Vital Choice and knows to BYOC (bring your own chicken) so she...
by Lauren Slayton | Jan 10, 2011 | Uncategorized
I was out to dinner with a couple of good friends on Thursday. We were joking about staying on top of everything: work, kids, food, exercise, sometimes doing a better job than others. My friend Meg shared a story, her son woke up that morning and requested...
by Lauren Slayton | Aug 13, 2010 | Uncategorized
Man, times have changed. There was a time, not long ago, when my favorite bars would include directions to the best martini on the planet (London) or maybe I’d discuss the bar, in New Orleans, where my husband and I had our first date, or the reasons why drinks always...
by Lauren Slayton | Jul 26, 2010 | Uncategorized
On Friday, I revealed some of my smoothie secrets. After I wrote the post, I saw an ad for McDonalds New Real Fruit smoothies. My initial thought was that one shouldn’t need to use the word “real” before fruit unless you are McDonalds. My next thought was that all...
by Lauren Slayton | Jan 12, 2010 | Uncategorized
I know I recently wrote about Michael Pollan insulting me. Despite the affront, I purchased Pollan’s latest book Food Rules and a hard copy not the Kindle edition no less. Food Rules- an eater’s manual presents 64 guidelines for healthy eating. The book is succinct,...
