How many carbs is too many

I had the first follow-up session with a client yesterday. In our initial meeting, I learned that this client already exercised, took a nice assortment of supplements and was already going to great lengths, successfully, to be healthy. His problem was he wasn’t losing...

Rainy Day Rations

It’s raining today in NYC and with the exception of a brief break on Wednesday; it’s been raining off and on all week. I’m usually more than happy to put my complaining hat on but the rain bothers me far less than it once did. A couple of incidents are responsible for...


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