by Lauren Slayton | Sep 9, 2011 | Uncategorized
I’ve been the bearer of bad news lately. First it was skim milk, then salad dressing and last week I was urging you to “just say no” to nonstick cookware. It’s generally more fun to add than subtract and I’m happy to be here today to tell you to eat more of something....
by Lauren Slayton | Jul 6, 2011 | Uncategorized
I woke up sore and tired and tweeted about it yesterday. “Too much July 4th celebrating?” someone replied. Nope, this fatigue didn’t have to do with imbibing or late nights though there were controlled cocktails (delicious white sangria and lime/thyme vodka...
by Lauren Slayton | Jun 10, 2011 | Uncategorized
For the last 9 or so months Friday morning for me went something like this. Wake up at 5:00am, finish up the day’s blog post, return emails, hop on a phone session with a client in Taiwan, get the kids up, take them to school and go for a run. Today is a little...
by Lauren Slayton | Apr 4, 2011 | Uncategorized
On Friday I wrote about our first night at Blackberry Farm. The weekend got better and better from there. Friday, I met the boot camp group after they completed a 2-hour bike ride. As everyone enjoyed a picnic lunch of grilled fish, asparagus, beets, cranberry...
by Lauren Slayton | Jan 26, 2011 | Uncategorized
This is a guest post from Foodtrainers’ favorite nutrition nerd Lisa Ganguzza. Aside from our nerdom, Lisa and I are both “Green Wave” graduates. We felt we needed a post about the city that we love and all the great food. After a recent visit, Lauren and I...
