Solutions for Stress Eating

I had a session yesterday, with a client in the midst of a very busy stretch at work. For this post, I’ll call her “Busy”. Busy described being overscheduled, under rested and working around the clock. “At the end of the day, I feel I deserve a treat.” This is what...

Do you talk skinny and order fat?

The drive thru, can’t really be good, can it? Yesterday, I taped a segment for CBS (I am providing the link even though I look line a senior citizen). There are times I’m asked to do something in media and I pass either because of scheduling or if I feel...

Does Taste Matter?

When a client comes in reporting that they veered from their nutrition plan, my first question is generally “was it worth it?” You see, to me there’s a difference between a treat and a cheat. Treats are worth it. The best pizza Chicago has to offer, your grandmother’s...

Psychology of the Candy Bowl

unrealistic that the hand appears to be taking a singular candy For years. I have seen entries like this on client’s food journals “2 mini Reese’s” or “4 Starbursts”.  I know full well the source of this candy and it’s not the vending machine or a...

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