by Lauren Slayton | May 20, 2011 | Uncategorized
When you think about variables that affect our weight, what comes to mind? Portion size? Exercise? Hydration? What about day of the week? At Foodtrainers, my clients keep food journals. Items considered a treat are circled. It’s not uncommon to see weekdays that are...
by Lauren Slayton | May 6, 2011 | Uncategorized
It seems rather intuitive that cranking up your exercise helps you lose weight. After all, if you’re burning more calories and eating the same way that would be the case. The problem that exists, that I refer to as “marathon syndrome” is that for some people...
by Lauren Slayton | Dec 9, 2010 | Uncategorized
(This is from a post I wrote for my favorite site Blisstree)Yesterday I was reading a blog that referred to the time between Thanksgiving and Christmas as “The Eating Season.” I hadn’t heard this specific phrase before, but in my line of work, I certainly can’t escape...
by Lauren Slayton | Aug 9, 2010 | Uncategorized
This post removed due to demands from Pinkberry’s legal team. Updated Pinkberry post written on 8/18/10