Doable Detox

Over the summer, Carolyn and I were comparing notes on cleanses and detox programs.  As long as it’s safe, I’m someone who loves to test out a food, regime or workout. Carolyn, and I can see why, felt there was something gimmicky about cleanses and wasn’t sold....

Lauren’s Little Helpers

I think everyone has a friend or family member who takes a ton of vitamins. Perhaps they have a shelf in the medicine cabinet devoted to their supplements or those little boxes with the days of the week written on them. I’m not one of those people. I tend to believe...

Talking Turmeric

Every so often, for the past of couple of weeks, my mother has been emailing me photos. The photo above, entitled The Salt Gatherers, she sent yesterday. My mother explained her month-long trip this way “some people grieve by getting in bed and pulling the covers up...


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