by Crate Media | Feb 24, 2020 | The Foodtrainers' Podcast
There are so many things that we should all be doing on a healthy diet, regardless of its restrictions. There’s so much overlap in a healthy vegan diet, omnivorous, and a gluten-free diet. We’re going to give some comments on The Game Changers movie and vegan diets in...
by Crate Media | Feb 17, 2020 | The Foodtrainers' Podcast
Where do food and travel intersect? Today we’re going to break down all the ways travel can be a challenge for your eating, and a challenge for your body, and provide solutions for all your potential woes. We’ll also explain how we plan nutrition for trips for our...
by Crate Media | Feb 10, 2020 | The Foodtrainers' Podcast
There is a lot of confusion around getting blood work. What tests should you get, what results are you looking for, and how often should you be getting tested? We’re going to discuss the 3 most important tests to get in your blood work. Even if you are in your...
by Crate Media | Feb 3, 2020 | The Foodtrainers' Podcast
If you want to transform your relationship with food, it needs to be done through positivity. This is where food guilt can really hang us up. So what is food guilt? We all have thoughts that stem from guilt around food. When we are aware of how unhealthy...
by Crate Media | Jan 27, 2020 | The Foodtrainers' Podcast
We did a breakfast episode (back in episode 13), but we’ve never talked lunch! Today we’re going to lay out all the do’s and don’ts for a healthy lunch. Most people believe that breakfast is the most important meal of the day, but we actually believe that lunch is the...
