by Crate Media | Aug 19, 2019 | The Foodtrainers' Podcast
Today we are talking about exercise. We are not exercise experts, so if clients ask us in depth exercise questions, we’re the first to say that is completely out of our domain. We also have to say that we have seen some of the craziest food plans from personal...
by Crate Media | Aug 12, 2019 | The Foodtrainers' Podcast
We see one of two things with new clients and vitamins. Either people have a long list of supplements and they don’t have any idea why they’re taking some of them. They just keep adding and adding, based on articles or doctors or recommendations. Or people...
by Crate Media | Aug 5, 2019 | The Foodtrainers' Podcast
Today we are talking all things body image, which mostly translates to body angst if we’re being honest. We wanted to talk about it after a Foodtrainers client who is approaching a milestone birthday emailed us to say she finds it depressing that she hasn’t been happy...
by Crate Media | Jul 29, 2019 | The Foodtrainers' Podcast
We are huge snack advocates. The only time you can successfully get away with not snacking is if your eating is really condensed, like intermittent fasting. But for most people, there’s a big gap between when you have your lunch and when you have dinner after...
by Crate Media | Jul 22, 2019 | The Foodtrainers' Podcast
This episode came about because we thought that you could benefit from some of our solutions for debloating and pooping. With summer socializing and travel, your digestion can really take a hit, causing bloating. We talk about the best ways to get rid of extra fluid...
