by Lauren Slayton | Aug 22, 2017 | Foodtrainers' Blog
that’s my little bamboo number lurkingThe scale is a tricky thing. Some people are bff’s with the scale, get together daily and enjoy its feedback. Others are highly sensitive to the scale’s information, it has the power to ruin a day,...
by Lauren Slayton | Aug 16, 2017 | Foodtrainers' Blog
Weight commentary sticks. In practically every initial nutrition session with clients, I hear of a family member, coach, doctor or boyfriend/girlfriend who once said something about their appearance or size. And 10 or 20 or 50 years later, these remarks can be...
by Lauren Slayton | Aug 15, 2017 | Uncategorized
Add some more protein, maybe dark chocolate and avocado I’d like to think I have a good handle on nutrition news. I may skip some of the endless, depressing political articles but I read the food-related ones. There was an article in the Guardian that I...
by Lauren Slayton | Aug 14, 2017 | Uncategorized
I love a good, food documentary and my clients do too. For some reason, a film seems to stick with you longer or make more of an impression than an article or even a food-related book. And so, when client after client asked if I’d seen What the Health, I had to...
by Lauren Slayton | Aug 10, 2017 | Foodtrainers' Monthly Morsels
First Things First Yes, we realize our subject line mentions both indulging and cutting yourself off but we’re big fans of a time and place for everything. If your summer is full of bbq’s, beaches, and/or a little too much booze, our September Squeeze is...
