by Lauren Slayton | May 16, 2016 | Uncategorized
Today kicks off the second session of our Pre-Summer Squeeze program. As I was reviewing our participant’s information forms, I scrolled through Instagram. One of my favorite healthy sites posted a quote with commentary “your body is perfect just the way it is.” And I...
by Lauren Slayton | May 12, 2016 | Uncategorized
I try to be in the know when it comes to nutrition trends and I’ll freely admit I had no idea “teatoxing” was such a thing. Snobessentials (love that name) asked me to weigh in on this trend. So, what is a teatox? Teatoxes are generally teas sold in sets with...
by Lauren Slayton | May 8, 2016 | Uncategorized
Expo West is the capstone of natural food shows. Carolyn and I love a challenge and decided we could cover this massive event in one day. Before every one of these expos we make a pact not to oversample. Let’s just say that at 9am, when Carolyn found me, I had gluten...
by Lauren Slayton | Apr 25, 2016 | Uncategorized
If you’re procrastinating with your Monday to do list, let me help you continue. Carolyn and I have been working away at our Foodtrainers.com NEW WEBSITE. It has been some time and we needed something fresh. One of my favorite parts of the site is a Q andA...
by Lauren Slayton | Apr 20, 2016 | Uncategorized
I’ve watched a few episodes of I am Cait. If you’re not familiar with the show, it’s Caitlyn Jenner’s reality series. Recently on the show, a group of transgender women have been on a road trip of sorts and each person shares her story along the way. It’s fascinating....
