by Lauren Slayton | Feb 26, 2015 | Uncategorized
You know we are coffee junkies around here but personally I’ve never had a Starbucks habit. My fam tells me this makes me a coffee snob, so I guess I’m a snobby junkie then. I say it’s all Lauren’s fault “be choosy with coffee and anything you consume...
by Lauren Slayton | Feb 16, 2015 | Uncategorized
I’ve been working on a heart healthy post for Fitbit since February is Heart Month. Some of my advice will be expected, you know eat your omega-3 foods and exercise but I’ve become obsessed with a vitamin I didn’t know that much about before. I know this sounds...
by Lauren Slayton | Feb 12, 2015 | Uncategorized
A few times each week, I meet with a new Foodtrainers’ client. In these meetings we cover many of the things you’d expect. We discuss sleep and hydration, omega 3’s all that nutritiony/wellness stuff. I also like to gather a little history, a weight history, medical...
by Lauren Slayton | Feb 9, 2015 | Uncategorized
When my 10 year old asked what happened in Grammy’s and what he missed I said, “Sam Smith won pretty much everything and it was a pretty boring show.” It was also a night of unmemorable, rote acceptance speeches until Sam Smith’s second time up (for record of the year...
by Lauren Slayton | Feb 6, 2015 | Uncategorized
Earlier this week we sent out our “This Chocolate is MoreImportant Thank Your Valentine” (yup) newsletter. We highlighted all our chocolate loves from on-the-go oatmeal with cacao (chocolate for breakfast) to our newest Nutella-sque crush Rawmio. Today, we’re...
