What's with all the Bulletproof haters?

I use less butter and less oil (coconut for me) than “suggested” I posted about Bulletproof coffee in 2013. As a coffee lover fanatic, I was intrigued by this new coffee concept and loved the taste of Bulletproof (coffee blended with grass-fed butter and...

5 Hottest Food Trends 2015

photo via Four Sigma Foods Every week, as clients come in for sessions they glance over at our office store and ask, “so what’s new?” And so I thought I’d share a piece I wrote for Fitbit on food trends for 2015. I’m conflicted on the topic of food trends. On one hand...

Bone Broth: Yay or Step Away?

Yesterday I spoke to CBS about bone broth (segment airs Christmas week); Carolyn is going to “break” things down for us today. Bone broth is the new “hot” beverage (literally) of the season. Truth be told it’s not really new but newly popular thank in part to paleo...

I stalked my friend

In late October, my friend mentioned she was doing a wellness feature, for the month of November, on her blog. She asked if I could guide her, offer tips that kind of thing. I mentioned that our Foodstalking program was taking off and she was in. Done! We agreed I’d...

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