by Lauren Slayton | Jun 10, 2013 | Uncategorized
Open any fitness magazine and you’re likely to read, “eat small, frequent meals” and “don’t let yourself get too hungry”. These aren’t the worst pieces of dietary advice. “Everything in moderation” probably holds that title. However, eating frequency and...
by Lauren Slayton | Jun 6, 2013 | Uncategorized
This isn’t my Fitbit (mine is black) or my total today I am lazy. I spin, I run, I do barre classes where teachers yell “abs in” but then I sit. I sit in taxis, I sit at my desk, I sit when I’m editing and I sit when I’m in sessions with clients. I sit too much....
by Lauren Slayton | Jun 3, 2013 | Uncategorized
photo from Birchbox, commentary my own My earliest exercise memories involve the fitness room at my grandmother’s apartment in Florida. I remember as kids playing (unattended of course) on the treadmill, stationary bike and that vibrating belt thingy (always our...
by Lauren Slayton | May 30, 2013 | Uncategorized
Yesterday we sent out our “Smoothie Support Group” newsletter tackling your most pressing smoothie issues: how to ensure your smoothie isn’t a gazillion calories, solutions for those of you who feel you rather eat versus drink your calories and the most common...
by Lauren Slayton | May 23, 2013 | Uncategorized
While I am in book editing hell hard at work editing, Carolyn offered to post on one of my editing crutches and new favorite drinks. Lauren and I both have our morning coffee rituals — though hers currently includes coconut oil and mine a cute Aussie...
