by Lauren Slayton | Oct 20, 2010 | Uncategorized
Yesterday, a client walked in for her session and the first thing out of her mouth was “what do you think of Jennifer Hudson’s weight loss?” The truth is, I had some thoughts on her massive weight loss but diplomatically deflected asking my client what she...
by Lauren Slayton | Oct 18, 2010 | Uncategorized
This is a guest post from Juli Novotny, founder of Kookie Karma (yum) and the PUREmamas blog. What started as a “baby blog” for curious friends and family members transformed into PUREmamas with the intention of giving new moms, pregnant women and...
by Lauren Slayton | Oct 18, 2010 | Uncategorized
This is a guest post from Juli Novotny, founder of Kookie Karma (yum) and the PUREmamas blog. What started as a “baby blog” for curious friends and family members transformed into PUREmamas with the intention of giving new moms, pregnant women and...
by Lauren Slayton | Oct 15, 2010 | Uncategorized
I was on a phone session last week with a client on the West coast. We were talking about exercise and this client told me she hadn’t been doing anything regularly for exercise until she found this class she loved. It was an interval class with...
by Lauren Slayton | Oct 13, 2010 | Uncategorized
I woke up at 5am on Sunday. Waking up implies sleeping and while I did get a decent 5 hours worth, I didn’t need an alarm to get me up. Ten years ago when I was running the Bermuda marathon, I happened to ride down in the hotel elevator with the race director. He...
by Lauren Slayton | Oct 11, 2010 | Uncategorized
We left New York for Chicago on Friday with a plane full of runners. I know they were runners because 2 days prior to the race passengers were in full running gear sporting sneakers and apparel from previous races. I felt a little left out in clogs, jeans and a...
