by Lauren Slayton | Feb 16, 2015 | Uncategorized
I’ve been working on a heart healthy post for Fitbit since February is Heart Month. Some of my advice will be expected, you know eat your omega-3 foods and exercise but I’ve become obsessed with a vitamin I didn’t know that much about before. I know this sounds...
by Lauren Slayton | Feb 12, 2015 | Uncategorized
A few times each week, I meet with a new Foodtrainers’ client. In these meetings we cover many of the things you’d expect. We discuss sleep and hydration, omega 3’s all that nutritiony/wellness stuff. I also like to gather a little history, a weight history, medical...
by Lauren Slayton | Feb 9, 2015 | Uncategorized
When my 10 year old asked what happened in Grammy’s and what he missed I said, “Sam Smith won pretty much everything and it was a pretty boring show.” It was also a night of unmemorable, rote acceptance speeches until Sam Smith’s second time up (for record of the year...
by Lauren Slayton | Feb 6, 2015 | Uncategorized
Earlier this week we sent out our “This Chocolate is MoreImportant Thank Your Valentine” (yup) newsletter. We highlighted all our chocolate loves from on-the-go oatmeal with cacao (chocolate for breakfast) to our newest Nutella-sque crush Rawmio. Today, we’re...
by Lauren Slayton | Feb 2, 2015 | Uncategorized
A little background. Last week (has mercury unretrograded? hope so) Carolyn and I received more than a few emails from clients saying, “my trainer told me to buy”. We dutifully checked out said product and found nasty ingredients or something super processed. Thus...
by Lauren Slayton | Jan 30, 2015 | Uncategorized
I wrote a Super Bowl (or super snack post) for Fitbit. If you’re curious about creative crudité, the world’s best guac or the secret to game day weight control (nobody, right?) check it out. Today, I wanted to be a little more snack centric and talk chips. Here are...
