by Lauren Slayton | Sep 23, 2013 | Uncategorized
So tempted to put a subtitle but you have an idea what I’d say As much as I love new foods and nutrition information, we can’t lose sight of the basics. I am always going to be a fan of proper hydration, vegetables and food journaling. My clients who keep their...
by Lauren Slayton | Sep 19, 2013 | Uncategorized
On Monday we sent out our September “Foodtrainers Fall Finds” newsletter. We only send one update a month and so it is always chock full of information. That’s the good news; the bad news is that while some readers order goodies from us or head to the market, others...
by Lauren Slayton | Sep 16, 2013 | Uncategorized
I relax some of my food standards when we’re away from home. Despite my best efforts, you cannot always control everything. Vegetables aren’t always organic, most restaurants don’t cook with coconut oil etc. Additionally, contrary to what my offspring...
by Lauren Slayton | Sep 12, 2013 | Uncategorized
If you’ve been here before, you know I love to myth bust. If you bring up “calories in versus calories out” or sound giddy about a “fat free” product, we’re going to have a chat. However, what drives me (and weight conscious people everywhere) crazy is when one...
by Lauren Slayton | Sep 9, 2013 | Uncategorized
This summer I met with Tricia Williams the founder of Food Matters. We share a handful of clients and a similar sensibility when it comes to nutrition. Tricia came to the Foodtrainers’ office and covered my desk with the most amazing array of dishes for us to sample...
by Lauren Slayton | Sep 5, 2013 | Uncategorized
Tuesday, I noted all of the things we can say “hello” to this fall. Sadly, there’s also a fall goodbye. It turns out “What Not to Wear” is ending its run. If I’m being honest I didn’t even know the show was still taping new shows. And yet somehow when I heard (via The...
