by Lauren Slayton | Aug 22, 2011 | Uncategorized
New female clients often ask “how much weight should I expect to lose?” My conservative estimate is one to two pounds a week or three to six pounds a month. Huh (I can see them thinking), “shouldn’t that be four to eight pounds if you’re losing one to two a...
by Lauren Slayton | Aug 19, 2011 | Uncategorized
We sent Lisa to scout out the top 10 healthy food trucks in NYC and figure out what the truck fuss was all about. Many of us grew up with ice cream trucks, hot dog stands, and the occasional bake sale wagon. Aside from that “mobile food” didn’t have much meaning, or...
by Lauren Slayton | Aug 17, 2011 | Uncategorized
I have an acquaintance who, in the past couple of years, has completely revamped her eating and exercise routine and become very interested in nutrition. She sent me the query below in an email. I am very aware of what people eat around me, especially my family...
by Lauren Slayton | Aug 15, 2011 | Uncategorized
I went to college when “fat free” was all the rage. Snackwells, skim milk and fro-yo were in. Avocado was out. As absurd as it sounds to recount this now, it’s even funnier to think that I was in New Orleans, land of beignets and muffaletas. Little did I know...
by Lauren Slayton | Aug 12, 2011 | Uncategorized
Market Melissa reviews the new Fairway Market and dreams up her what her ideal market would look like, take it away Melissa. You won’t be hard-pressed to find a food market in NYC but what’s tricky is finding one that has everything on your weekly shopping list. I...
by Lauren Slayton | Aug 10, 2011 | Uncategorized
I love blog requests, this came from a client last week: I’d like to know what you think about salt. My husband says I shouldn’t put it in anything, even when the recipe calls for it. I know that my body reacts negatively to it and...
