Psychology of the Candy Bowl

unrealistic that the hand appears to be taking a singular candy For years. I have seen entries like this on client’s food journals “2 mini Reese’s” or “4 Starbursts”.  I know full well the source of this candy and it’s not the vending machine or a...

Popsicle Test Kitchen

photo by Ali Schalop (Samantha’s sister), pretty, right? In our June newsletter we discussed many of our favorite summer treats. While we mentioned some of our favorite store-bought brands, we’re huge fans of making your own popsicles. You can control the...

Have you lost your freshman 15?

Thigh (not mine) post freshman year Exciting news, we have a new Foodtrainer. Her name is Carolyn Brown. She’s a Tulane grad and has taught nutrition at the NYC Greenmarkets, she’s a blogger and a dodge ball player, smart and snarky. She’s running our 4-week “Summer...

What I Wish LeAnn Rimes Would Say

I first remember seeing LeAnn Rimes accepting an award for her rendition of Blue. She was 13 or 14 and wearing a white strapless dress. She looked so young, had yet to be made over and still had that “baby” fat I see in my photos from that age. Only I wasn’t getting...

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