My take on a blue latte AKA the Hillary latte

Yes, not a great photo I’m aware I recently read about a blue latte created at a Melbourne café. I was intrigued. My intrigue transformed into frustration at the thought that I couldn’t try this concoction. And if I’m being honest, I couldn’t Instagram this...

Five Years

I’ll admit, I didn’t realize today was the anniversary.  I hate using the word anniversary for something sad but I’m not sure how else to put it. On Instagram, Jen’s best friend and soul sister Alicia posted a silly photo of her (I wish I knew the two of them in...

Paleo Phil, Mickelson Wins at Weight Loss

Most people watching yesterday’s final round of the British Open were likely focused on who would win the Claret Jug (or is it mug). I watched, and although it was as exciting as golf can be, I wasn’t fixated on the jug/mug. Two topics were more interesting to me. The...

Best protein bars to eat and a couple to skip

We have an online shop and perhaps you know this already. Last week I mentioned, to a friend, “we have those in our shop” and she said, “shop, since when do you have a Foodtrainers’ shop?” Carolyn and I can add that to the list of under promoted, overthought...

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