by Lauren Slayton | Oct 7, 2019 | Foodtrainers' Blog
You talk to 10 nutritionists, you’re going to hear 10 recommendations for vegetable eating and water drinking (hopefully). But once you move beyond your basics, we like to use, what we call “secret weapons.” On today’s podcast we explain...
by Lauren Slayton | Jun 19, 2019 | Foodtrainers' Blog
It’s almost officially summer and that means tis wedding season. Every day at the office, I see a couple/few clients who will be attending weekend weddings. And so, we devise a plan. Here are 5 tips to help avoid wedding weight and leave you feeling great. Make room...
by Lauren Slayton | May 25, 2018 | Foodtrainers' Blog
I could never be a wellness expert without one-on-one nutrition sessions. In these sessions, I hear what clients are curious about and also what concerns them. At certain times of the year, we could all pretty much have one group session, as the subject matter is so...
by Lauren Slayton | Sep 11, 2017 | Foodtrainers' Blog
Squeezers Insta story Carolyn and I are both R.Ds, we seek out and sample fab food products (many are not fab) and have years of nutrition counseling under our belts (I hate belts btw, where did that expression come from). I’ve noticed that the extraordinary success...
by Lauren Slayton | Oct 11, 2016 | Uncategorized
It’s not a turnipI don’t fast for religious purposes but I have many religious and semi-religious clients who fast on Yom Kippur. We’ve been known to suggest non-religious lent so there’s no reason why everyone can’t fast or atone. If you...
