by Lauren Slayton | Aug 22, 2011 | Uncategorized
New female clients often ask “how much weight should I expect to lose?” My conservative estimate is one to two pounds a week or three to six pounds a month. Huh (I can see them thinking), “shouldn’t that be four to eight pounds if you’re losing one to two a...
by Lauren Slayton | Jun 27, 2011 | Uncategorized
The 4 C’s One of the most common words used by clients in by office is “bloated.” Nobody likes to feel bloated, especially during beach and bathing suit season. I spoke to Tanya Rivera, of GMA Health, about the bloating basics and thought Monday,...
by Lauren Slayton | May 18, 2011 | Uncategorized
Last year (on 5/17 funny enough) I answered my college friend M’s plea for help with some Pre Beach Tips. It turns she wasn’t the only one in need of a “reducing routine” and the post was one of the post popular I’ve done.Rather than reposting last year’s advice...
by Lauren Slayton | Jan 28, 2011 | Uncategorized
( A far prettier version of this post appeared on Blisstree) I’ll bet my nutrition credentials that broccoli will remain in the good–for-you food group for eternity. Similarly, SPAM and Velveeta will always be unhealthy. Still, many foods aren’t solidly at...
by Lauren Slayton | Nov 23, 2010 | Uncategorized
Market Melissa (Foodtrainers’ Melissa O’Shea) told you about leeks and Brussels sprouts and last, but certainly not least, in our “bright sides” series is spaghetti squash. While I have never met a squash I didn’t like, preparing them is another...
