by Lauren Slayton | Oct 7, 2019 | Foodtrainers' Blog
You talk to 10 nutritionists, you’re going to hear 10 recommendations for vegetable eating and water drinking (hopefully). But once you move beyond your basics, we like to use, what we call “secret weapons.” On today’s podcast we explain...
by Lauren Slayton | Jul 1, 2019 | Foodtrainers' Blog
We have exciting news. The Foodtrainers’ podcast launched today. In today’s newsletter we provided links to listen on iTunes or Spotify. Please listen, help us spread the word and subscribe. We don’t ask (or beg) but today, we’re game. Yay! The...
by Lauren Slayton | Mar 6, 2019 | Foodtrainers' Blog
Carolyn and I were brought together by Lent. I noticed that nothing helped clients adhere to a rule like they did during Lent. Truthfully, having not grown up with Lent, or even really knowing what it was, I was jealous of their resolve. And so Foodtrainers’...
by Lauren Slayton | Jan 23, 2019 | Foodtrainers' Blog
Three times a year we run our Squeeze program. In case you’ve heard us yapping about it but don’t know what the heck it is… Our Squeeze is offered in January (started yesterday), May (pre-summer) and September. Participants get our Squeeze rulebook...
by Kayleen | Apr 9, 2018 | Foodtrainers' Blog
A few weeks ago I went to Nashville for a friends birthday and was blown away by the good food, music (of course) and weather. I actually have a crush on Nash and have to share my hits with you. Of course, with only 2 days there, I cannot personally vouch for all of...
