by Kayleen | Feb 7, 2018 | Foodtrainers' Blog
Kombucha might be the ultimate oldie but goodie – it’s been around since 200 BC, it came on the food scene in the 2000’s and Lauren wrote about it and it’s questionable alcohol content in 2014. Now, it appears alcohol is not the only thing we should have been...
by Lauren Slayton | Aug 27, 2017 | Foodtrainers' Blog
Hurricane Harvey is hitting our friends in the south hard, and as Lauren and I know from going to school in New Orleans, hurricanes do not just mean “hurrication” (hurricane vacation- what they were called pre-Katrina). In fact I heard that almost a...
by Lauren Slayton | Jan 20, 2017 | Uncategorized
CB Collagen SmoothieIt’s officially our second Whipping Week! If you’ve missed our incessant posting, Whipping Week is one of our programs/resets that we offer three times a year. Pre and post summer, we call it The Squeeze but after the holidays, we all...
by Lauren Slayton | Dec 12, 2016 | Uncategorized
At an event last week, Sam Kass (former chef for the White House/Obamas) was a speaker. He explained that there’s a missing piece with most health advice. I’m paraphrasing but he said that we can’t simply say “ginger is healthy” but need...
by Lauren Slayton | Sep 21, 2016 | Uncategorized
Oh structure we missed you so. We are midway though our Foodtrainers’ September Squeeze fall reset weeks. Week 1, led by Lauren, concluded Sunday and week 2, my week, is off and running (shout out to our Squeeze achievers doing both weeks). We design a new...
