by Lauren Slayton | Aug 14, 2019 | Foodtrainers' Blog
There are the vitamin addicts, if you have a shelf or more of supplements, that’s you. And then there are the dont-take-ums. If a client takes dozens of supplements, we’ll usually streamline things. But if you’re not taking anything, you probably...
by Lauren Slayton | Jan 27, 2017 | Uncategorized
My friend mentioned, in a text, that she had been to Canyon Ranch last weekend. I expressed my jealousy, she then asked “do I really need 30 grams of fiber every ding dong day?”I told her what I’m about to tell you and that’s that normal people...
by Lauren Slayton | May 27, 2011 | Uncategorized
Lisa has a bit more time on her hands with a class-free summer (I should say school-free, she’s pretty classy). She can now contemplate important topics like the perfect (healthy) summer cocktail and today’s query “to sprout or not to sprout”. Thanks for this Lisa.You...
by Lauren Slayton | Apr 11, 2011 | Uncategorized
At Foodtrainers, we love delicious food but we love a good story even more (truth be told we would rather not chose between great food and great stories). Siggi’s yogurt or “skyr” has a great story behind it. I first met Siggi about two years ago. After...
