by Lauren Slayton | Jul 11, 2018 | Foodtrainers' Blog
I had the first follow-up session with a client yesterday. In our initial meeting, I learned that this client already exercised, took a nice assortment of supplements and was already going to great lengths, successfully, to be healthy. His problem was he wasn’t losing...
by Lauren Slayton | Sep 11, 2017 | Foodtrainers' Blog
Squeezers Insta story Carolyn and I are both R.Ds, we seek out and sample fab food products (many are not fab) and have years of nutrition counseling under our belts (I hate belts btw, where did that expression come from). I’ve noticed that the extraordinary success...
by Lauren Slayton | Aug 15, 2017 | Uncategorized
Add some more protein, maybe dark chocolate and avocado I’d like to think I have a good handle on nutrition news. I may skip some of the endless, depressing political articles but I read the food-related ones. There was an article in the Guardian that I...
