by Kayleen | Feb 15, 2018 | Foodtrainers' Blog
Fun fact, Lauren and I met over Twitter! Non-religious Lent (don’t worry, I’ll explain) is technically our “anniversary”. I dug out our first interaction. I neglected to mention I missed the yoga class. By the time I went back down and back up again, I was too...
by Lauren Slayton | Feb 9, 2018 | Foodtrainers' Blog
As you may know, our Foodtrainers’ taste testing knows no bounds. While clients and sessions make our office world go round, seeking out product newness and sampling is our favorite distraction. Today we sent our February Newsletter out. If you’re not signed up, do so...
by Kayleen | Feb 7, 2018 | Foodtrainers' Blog
Kombucha might be the ultimate oldie but goodie – it’s been around since 200 BC, it came on the food scene in the 2000’s and Lauren wrote about it and it’s questionable alcohol content in 2014. Now, it appears alcohol is not the only thing we should have been...
by Lauren Slayton | Aug 16, 2017 | Foodtrainers' Blog
Weight commentary sticks. In practically every initial nutrition session with clients, I hear of a family member, coach, doctor or boyfriend/girlfriend who once said something about their appearance or size. And 10 or 20 or 50 years later, these remarks can be...
by Lauren Slayton | Jul 19, 2017 | Uncategorized
Get these from our Foodtrainers’ shop while they last (or before we eat them all).Whether you’re paleo or gluten free (or neither), many of us are conscious of decreasing our grain intake. We’ve noticed a wave of products and restaurants filling the...
