by Lauren Slayton | Sep 11, 2017 | Foodtrainers' Blog
Squeezers Insta story Carolyn and I are both R.Ds, we seek out and sample fab food products (many are not fab) and have years of nutrition counseling under our belts (I hate belts btw, where did that expression come from). I’ve noticed that the extraordinary success...
by Lauren Slayton | Jul 24, 2017 | Uncategorized
sometimes yes, sometimes noI’ve spent hundreds, maybe even thousands of hours uttering phrases like, “stop beating yourself up” or “don’t be so hard on yourself.” And, chances are, I’ll happily spend thousands more. Not only...
by Lauren Slayton | Jul 13, 2017 | Uncategorized
I mentioned to a friend that I felt ick following a recent vacation. “Do you let yourself go when away?” The sad part is, I don’t. I tend to eat, more or less, the same way when I’m away. But..all meals are out and there’s more booze, for...
by Lauren Slayton | Jun 21, 2017 | Uncategorized
Our waiting roomRecently, I received an email from a longtime client, who I hadn’t seen in a few months.She was emailing for an appointment but expressed frustration at not being able to manage things (food things) on her own. This is a legit question but one...
by Lauren Slayton | Jan 27, 2017 | Uncategorized
My friend mentioned, in a text, that she had been to Canyon Ranch last weekend. I expressed my jealousy, she then asked “do I really need 30 grams of fiber every ding dong day?”I told her what I’m about to tell you and that’s that normal people...
