by Lauren Slayton | Jan 20, 2017 | Uncategorized
CB Collagen SmoothieIt’s officially our second Whipping Week! If you’ve missed our incessant posting, Whipping Week is one of our programs/resets that we offer three times a year. Pre and post summer, we call it The Squeeze but after the holidays, we all...
by Lauren Slayton | Aug 24, 2011 | Uncategorized
We do not see children under 12 at Foodtrainers. My feeling has always been that parents versus children make most food decisions, prior to that age. If necessary, I will consult with parents of young children or refer them out to a therapist if I feel a serious issue...
by Lauren Slayton | May 20, 2011 | Uncategorized
When you think about variables that affect our weight, what comes to mind? Portion size? Exercise? Hydration? What about day of the week? At Foodtrainers, my clients keep food journals. Items considered a treat are circled. It’s not uncommon to see weekdays that are...
by Lauren Slayton | Apr 25, 2011 | Uncategorized
Not long ago, I wrote a post for Blisstree (love Blisstree) entitled “Eight Things to Never Put in Your Smoothies.” I talked about sorbet (does this need to be in your breakfast?), soy protein and “too much fruit”. Regarding fruit I said, “sure, smoothies seem...
by Lauren Slayton | Apr 18, 2011 | Uncategorized
At Foodtrainers, we help clients, of all religions, adapt their food plans for various holidays. After all, we see many holidays as weight loss opportunities and recently suggested nonreligious lent for all. . Passover starts tonight at sundown, do not stop reading if...
