by Crate Media | Sep 27, 2021 | The Foodtrainers' Podcast
We’re going to dive into some real-life scenarios from some of our Foodtrainers clients – anonymously, of course – that can be applied universally to all of you. One client recently came back after not seeing us for a while, and she seemed like she was ready. One of...
by Crate Media | Sep 20, 2021 | The Foodtrainers' Podcast
We are constantly trying to learn more from the “Blue Zone” areas of the world – or regions that have an unusually high longevity rate. As more research is done, it’s appearing that a component known as polyphenols may be a large contributor to that longevity....
by Crate Media | Sep 13, 2021 | The Foodtrainers' Podcast
If you’re not feeling your best during COVID, there are a number of things you can do to get back to peak performance. Last week, Lauren shared some of the dieting changes she made to take off some of the only weight she’s gained outside of pregnancy. Now we’re going...
by Crate Media | Sep 6, 2021 | The Foodtrainers' Podcast
It can be a pet peeve when people are sharing their personal results without the aid of studies. Everyone is so different, after all. But there is some value in knowing what the experts themselves do, and that they each face similar challenges to what everyone else...
by Crate Media | Jun 7, 2021 | The Foodtrainers' Podcast
We’re getting ready to reenter the public as the pandemic winds down. One negative aspect of that is the urge to compare ourselves to others we haven’t seen in some time. Even if you don’t think this is something you struggle with, you may be doing it subconsciously....
