63. Longevity Foods

We are constantly trying to learn more from the “Blue Zone” areas of the world – or regions that have an unusually high longevity rate. As more research is done, it’s appearing that a component known as polyphenols may be a large contributor to that longevity....

61. How a Nutritionist Loses Weight

It can be a pet peeve when people are sharing their personal results without the aid of studies. Everyone is so different, after all. But there is some value in knowing what the experts themselves do, and that they each face similar challenges to what everyone else...

60. Do You Compare Yourself to Others?

We’re getting ready to reenter the public as the pandemic winds down. One negative aspect of that is the urge to compare ourselves to others we haven’t seen in some time. Even if you don’t think this is something you struggle with, you may be doing it subconsciously....

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