by Lauren Slayton | Oct 13, 2017 | Foodtrainers' Blog
Girls Gone Vegan (Nola) a “worth it” donut if ever there was one. I keep a notebook, next to my computer, during nutrition sessions. Sometimes I’ll write down a product a client wants me to research or a restaurant they suggest. Most of the time, I write...
by Lauren Slayton | Oct 8, 2017 | Foodtrainers' Blog
On Friday, news of Harvey Weinstein’s ‘habits’ was everywhere. There was another big news story Friday, that you may have missed. In my, food centric world it was maj. Rx bar, a nutrition bar company, was bought for $600 million dollars by...
by Lauren Slayton | Oct 2, 2017 | Foodtrainers' Blog
Nobody likes to myth bust more than I do. And so, when I recently spoke to Domino magazine about superfoods (and affordable substitutes) I was ready to offer full-on snark. However, as I reviewed each item on the list, I was reminded that many of these foods are...
by Lauren Slayton | Sep 16, 2017 | Foodtrainers' Blog
Every day this week we’ve sent our Squeeze participants a morning email and daily tip. Here was today’s tip (others are top secret).Today’s Tip #6: Clean Your Skin RoutineWhat you put on your body is as important as what you put in it. You may have...
by Lauren Slayton | Sep 11, 2017 | Foodtrainers' Monthly Morsels
I’ve been bad but I had fun” – Foodtrainers’ Client We hear “September is the new January”. However, the September mindset is different from January resolution madness. In September, we re-establish habits. Speaking of habits and structure, our September Squeeze...
