by Lauren Slayton | Apr 20, 2017 | Foodtrainers' Monthly Morsels
We have just the thing to help you shed any lingering winter weight, boost your energy and de-puff. Shimmy into summer this Memorial Day with new tips and tools, feeling great. Our 7-day (or 14-day for you overachievers) Squeeze program is email based....
by Lauren Slayton | Apr 17, 2017 | Uncategorized
I look thrilledLast week, I spent the better part of a day talking about IBS. IBS stands for Irritable Bowel Syndrome and there are two types IBS-C and IBS-D. C and D stand for constipation and diarrhea lest you think my work is glamorous. The panel I was on had a GI...
by Lauren Slayton | Apr 12, 2017 | Foodtrainers' Monthly Morsels
Spring is always a breath of fresh air. But if you’re in need of more than fresh air, maybe a fresh start, fresh plan or fresh program, we’ve got you covered. Enter, Foodtrainers’ Pre-Summer Squeeze weeks. If you’re looking for more structure, intensive support...
by Lauren Slayton | Apr 5, 2017 | Uncategorized
I know the benefits of meditation and I’m in awe of those of you with a regular “practice”. I’ve investigated every form of meditation (or many). I went to a transcendental meditation info session but found it too cultish. I’ve done...
by Lauren Slayton | Apr 3, 2017 | Uncategorized
We all know how a trip presents on social media is starkly different from how it really is. Speaking of social media, in my fantasy I’d be the person who disconnects when away, focuses on what’s in front of me and leaves the rest at home.One day on...
