by Lauren Slayton | Jan 14, 2019 | Foodtrainers' Blog
Before we get to our weekend wrap up or “RAW”, there’s some newness to fill you in on. We have launched Foodtrainers’ first private label supplements. We also have a new tea and loose tea travel mug. You can read all about these in our newsletter and be sure you’re...
by Lauren Slayton | Jan 9, 2019 | Foodtrainers' Blog
One of the tenets of Foodtraining is that planning eclipses willpower (can’t use the word trump anymore, for obvious reasons). Oftentimes in sessions, in order to gauge a client’s planning, I’ll ask “what’s for dinner tonight?” It is the first week back, for many...
by Lauren Slayton | Jan 8, 2019 | Foodtrainers' Blog
I was in with a longtime client yesterday. As we were outlining her plan, she asked, “I’ve been coming here for years, do I need to know why I eat/take things- can’t I just trust you?” The truth is, if you are seeing a doctor, nutritionist, acupuncturist etc., you...
by Lauren Slayton | Jan 7, 2019 | Foodtrainers' Blog
Happy New Year! Many of you are heading back to work after the holidays. We launched our green-a-day challenge, in today’s newsletter. If you aren’t getting our newsletter, please sign up to receive our updates and improve your health for the new year. In...
by Lauren Slayton | Dec 17, 2018 | Foodtrainers' Blog
Earlier in the year, my older son came home complaining his bio teacher’s tests were difficult. Whether you’re a parent or not, you likely know what I said to him. “Meet with your teacher, figure out how to approach the tests, just keep working hard.” Another...
