When Your Kids Use the "F" Word

   I thought about this post a lot. At first, I decided not to discuss this because it’s a conversation I had with one of my children. Then I realized I could present the scenario but not attribute it to anyone in particular. That didn’t seem the way to go....

Healthy Indian Food at Restaurants and at Home

We are having dinner with good friends tomorrow night. As we made plans, my friend said, “you pick the place, we’ll do anything except Indian.” In no way did I have my heart set on Indian but in a city where even toddlers eat sushi and Thai, I find my friend’s Indian...

Are You Skinny Fat? Find Out Why.

 When it comes to meals there’s breakfast and lunch but then there’s brunch. A similar combination exists when it comes to weight, there’s skinny and fat and then skinny fat. Skinny fat is a person who’s thin for the most part but has a high body fat percentage....

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