by Lauren Slayton | Jan 1, 2015 | Uncategorized
Wow, a year ago today the Little Book of Thin was released. I was holed up in my apartment reviewing and reviewing for a Today show segment. I wasn’t thinking resolutions. Yesterday I was pretty free and spent some time reading resolution advice. Time magazine...
by Lauren Slayton | Dec 30, 2014 | Uncategorized
I didn’t plan on posting this week. I f igured I’d store up some ideas (and calories) for all that January-ness. Then I saw a page I had ripped out of People (in my bathroom, hey last TMI for 2014 too, why not). I will take a photo of the clipping but you’ll be...
by Lauren Slayton | Dec 22, 2014 | Uncategorized
I use less butter and less oil (coconut for me) than “suggested” I posted about Bulletproof coffee in 2013. As a coffee lover fanatic, I was intrigued by this new coffee concept and loved the taste of Bulletproof (coffee blended with grass-fed butter and...
by Lauren Slayton | Dec 15, 2014 | Uncategorized
photo via Four Sigma Foods Every week, as clients come in for sessions they glance over at our office store and ask, “so what’s new?” And so I thought I’d share a piece I wrote for Fitbit on food trends for 2015. I’m conflicted on the topic of food trends. On one hand...
by Lauren Slayton | Dec 11, 2014 | Uncategorized
Yesterday I spoke to CBS about bone broth (segment airs Christmas week); Carolyn is going to “break” things down for us today. Bone broth is the new “hot” beverage (literally) of the season. Truth be told it’s not really new but newly popular thank in part to paleo...
by Lauren Slayton | Dec 8, 2014 | Uncategorized
Are there people who still watch the nightly news? Friday or Saturday, my son left the room and NBC news was on the TV. I wasn’t watching or not watching. I was on the computer when a segment on a new trend in advertising, called Fem-vertising was discussed....
