by Lauren Slayton | Mar 2, 2017 | Uncategorized
This is a guest post from Stephanie Black. Steph has worked with Foodtrainers in many capacities, most recently as a researcher for my alleged second book. You can find Steph on Insta and twitter @stephgetsfood.February, the month of heart shaped candy — oops, I...
by Lauren Slayton | Feb 24, 2017 | Uncategorized
I’m spice obsessed and talked about cinnamon’s super powers with CBS. Cinnamon can reduce your appetite and balance blood sugar levels. It’s an immune booster. I was mainlining cinnamon with my family sick last week (I didn’t get sick,...
by Lauren Slayton | Feb 14, 2017 | Uncategorized
“I stopped having turmeric, my friend told me it yellows your teeth and she’s Indian”I would’ve gently dismissed this client’s reasoning if she wasn’t the third to mention turmeric teeth. I had one of our research elves look...
by Lauren Slayton | Feb 8, 2017 | Uncategorized
I missed Lady Gaga’s halftime show live. While I was busy filling my belly at Shaya in New Orleans (heavenly hummus and halloumi), others were tweeting about Gaga’s belly. I didn’t know about the belly or belly commentary until yesterday (the day...
by Lauren Slayton | Jan 27, 2017 | Uncategorized
My friend mentioned, in a text, that she had been to Canyon Ranch last weekend. I expressed my jealousy, she then asked “do I really need 30 grams of fiber every ding dong day?”I told her what I’m about to tell you and that’s that normal people...
by Lauren Slayton | Jan 20, 2017 | Uncategorized
CB Collagen SmoothieIt’s officially our second Whipping Week! If you’ve missed our incessant posting, Whipping Week is one of our programs/resets that we offer three times a year. Pre and post summer, we call it The Squeeze but after the holidays, we all...
