by Lauren Slayton | Jan 11, 2017 | Uncategorized
We tend to draw a line between foods we’ll try (anything) and what we’ll suggest to clients and readers. It’s affirming, that we’re headed in a healthier direction, when foods we previously felt were offbeat become mainstream. One such category...
by Lauren Slayton | Jan 4, 2017 | Uncategorized
Last week, I was bargaining with myself to get on the treadmill. I was sick of my playlists and glanced at my podcast roster. I saw a Dear Sugar podcast on body image. It was 40-something minutes on what sounded like a juicy topic. I chose this over Adele for the...
by Lauren Slayton | Jan 3, 2017 | Uncategorized
Last night, on Instagram, I read a blogger’s caption for her photo. It read “New year, same food. My eating doesn’t change just because it’s January first.” I say, good for her. She’s probably one of those people who says...
by Lauren Slayton | Dec 21, 2016 | Uncategorized
Since Lauren is off enjoying the sunshine state, it’s Carolyn, back again! So, the holidays are in full swing, and I’ve seen a motivation shift with clients recently. We had a wave of new clients who were ready to get started between Thanksgiving and...
by Lauren Slayton | Dec 12, 2016 | Uncategorized
At an event last week, Sam Kass (former chef for the White House/Obamas) was a speaker. He explained that there’s a missing piece with most health advice. I’m paraphrasing but he said that we can’t simply say “ginger is healthy” but need...
by Lauren Slayton | Dec 8, 2016 | Uncategorized
Yesterday, Well & Good posted an article revealing what nutritionists eat at holiday parties. My “one thing” listed was Scotch. As you can see below, I mention Scotch but there’s also food involved. I thought I’d share my unedited...
