by Lauren Slayton | Jun 6, 2013 | Uncategorized
This isn’t my Fitbit (mine is black) or my total today I am lazy. I spin, I run, I do barre classes where teachers yell “abs in” but then I sit. I sit in taxis, I sit at my desk, I sit when I’m editing and I sit when I’m in sessions with clients. I sit too much....
by Lauren Slayton | Jun 3, 2013 | Uncategorized
photo from Birchbox, commentary my own My earliest exercise memories involve the fitness room at my grandmother’s apartment in Florida. I remember as kids playing (unattended of course) on the treadmill, stationary bike and that vibrating belt thingy (always our...
by Lauren Slayton | May 30, 2013 | Uncategorized
Yesterday we sent out our “Smoothie Support Group” newsletter tackling your most pressing smoothie issues: how to ensure your smoothie isn’t a gazillion calories, solutions for those of you who feel you rather eat versus drink your calories and the most common...
by Lauren Slayton | May 23, 2013 | Uncategorized
While I am in book editing hell hard at work editing, Carolyn offered to post on one of my editing crutches and new favorite drinks. Lauren and I both have our morning coffee rituals — though hers currently includes coconut oil and mine a cute Aussie...
by Lauren Slayton | May 20, 2013 | Uncategorized
When it comes to medical choices it’s impossible to know how we’ll react until we’re face to face with a diagnosis. I learned this first hand when my father was sick. When an infection found its way into a stent the doctor said (surgeons can be so eloquent) “it’s his...
by Lauren Slayton | May 16, 2013 | Uncategorized
It’s strategic when clients schedule appointments with me on Mondays. A Monday check in means that weekend socializing and food fun will be curbed slightly, at least that’s the intention. I was watching Chelsea Handler’s show last week and she shared she was having a...
